Weigh In record (no journal entry) for 25 March 2024
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144 kg
Lost so far: 36.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 15.83g | Prot: 49.51g | Carbs: 137.67g.
Breakfast: Strawberries , Tesco Blueberries, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco Kiwi, Tea with Skimmed Milk, Tesco Plums, Chicken Leg Meat, Asda Smart Price Pears, Asda Gala Apple, Satsuma, Brown Rice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks . Dinner: Brown Rice, Quail Egg, Tea with Skimmed Milk, Tesco House Salad, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks . Snacks/Other: Omani Snacks, Bananas. more...
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Losing 0.6 kg a Week
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