Weigh In record (no journal entry) for 25 March 2024
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86.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 75.14g | Prot: 102.53g | Carbs: 220.61g.
Breakfast: Erdbeermarmelade, Milfina Streichfein Ungesalzen, Semmel. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Champignons, Zucchini, Iglo 3 Rosen-Mischung, Clever Speckwürfel, New Lifestyle Mageres Faschiertes, Weintrauben. Dinner: Gouda, Hofer Salami Spianata Romana, Semmel. more...
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Losing 1.8 kg a Week
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Helmut Lutz's Weight History
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