Weigh In record (no journal entry) for 25 March 2024
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126.1 kg
Lost so far: 14 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.85g | Prot: 62.18g | Carbs: 94.58g.
Breakfast: Гречневая Каша с Молоком. Lunch: Чечевичный Суп, Куриный Рулет. Dinner: Котлета Куриная, Сладкий Красный Перец, Помидор Сливка. Snacks/Other: Простой Йогурт. more...
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Losing 1.7 kg a Week
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Колючка1983's Weight History
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