Weigh In record (no journal entry) for 25 March 2024
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.82g | Prot: 84.65g | Carbs: 153.30g.
Breakfast: Telur Rebus, ABC Kecap Asin. Lunch: Sawi Dimasak (dari Segar), Tropicana Slim Kecap Manis, Bertolli Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Nasi Putih, Indofood Sambal Rumahan Balado Merah, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Tropicana Slim Kecap Manis, Nasi Putih, Bawang Putih, Indofood Sambal Rumahan Balado Merah, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Olive Oil. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Milk Life Lactose Free Milk, Roma Wafello Choco Blast, Jeruk, Optimum Nutrition Whey Protein, Gold Blend, Sweetener Classic. more...
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Losing 2.1 kg a Week
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