Weigh In record (no journal entry) for 25 March 2024
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.74g | Prot: 98.88g | Carbs: 139.06g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Apples , Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt 647 Italian Bread, Delallo Genoa Salami, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: White Rice, Steak, Perdue Ground Chicken, Fried Plantain. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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