Weigh In record (no journal entry) for 24 March 2024
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71.5 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 51.25g | Prot: 72.29g | Carbs: 85.11g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Frita. Lunch: Cappuccino, Hemmer Ketchup Tradicional, Walmart Queijo Mussarela, Pão Francês sem Miolo, Ragazzo Bolinho de Carne. Dinner: Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. more...
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Losing 3.5 kg a Week
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