Weigh In record (no journal entry) for 25 March 2024
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.33g | Prot: 121.04g | Carbs: 103.54g.
Breakfast: Molico Leite Desnatado em Pó, Ovo, Mamão Formosa, Morangos. Lunch: Cenouras Cozidas, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, Catupiry Requeijão Light, Président Creme de Ricota Light, Pita Bread Pão Sírio Integral, Peito de Frango no Forno, Grelhado ou Assado, Predilecta Milho Verde em Conserva. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Ovo, Banana Prata, Farelo de Aveia. more...
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2412 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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