Gabriel Coutinho's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

110 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1058 kcal

Fat: 32.71g | Prot: 89.46g | Carbs: 102.17g. Lunch: Leite Desnatado, Diet Shake Sabor Chocolate. Dinner: Atum em Óleo (Enlatado), Queijo Branco. Snacks/Other: Suco de Tangerina, Tangerinas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Peru Coz. Def. Light. more...

2911 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Gabriel Coutinho's Weight History

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Gabriel Coutinho's Journal, 07 Aug 12

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Gabriel Coutinho's Weight History