Weigh In record (no journal entry) for 25 March 2024
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137.2 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 119.92g | Prot: 120.83g | Carbs: 160.19g.
Breakfast: Whole Milk, Espresso Coffee, Honey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Simply Nature Baby Spinach & Arugula, Terry Ho's Yum Yum Sauce, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Strawberries, Spectrum Chia Seeds, Whole Milk, Minor Figures Oat Milk, Whole Foods Market Grass-Fed Whey Protein Powder Vanilla. more...
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4182 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nefertiti1301's Weight History
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