Weigh In record (no journal entry) for 24 March 2024
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.54g | Prot: 47.88g | Carbs: 65.86g.
Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Legumes Cozidos. more...
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Losing 0.2 kg a Week
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serranooliveira1's Weight History
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