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AlanaCBC
Journal
25 Mar 24
AlanaCBC's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1461 kcal
Fat: 46.95g | Prot: 86.54g | Carbs: 172.52g.
Breakfast:
Café com Leite e Açúcar, Pao de queijo rápido.
Lunch:
Frozen Spa Panqueca de Frango com Requeijão Light, Arroz Branco, Ovo (Inteiro).
Dinner:
Qualy Margarina (com Sal), Café com Leite e Açúcar, Seara Apresuntado, Kim Pão de Forma.
Snacks/Other:
Rancheiro Rosquinha de Coco.
more...
1795 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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AlanaCBC's Weight History
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