Weigh In record (no journal entry) for 25 March 2024
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87.4 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 55.42g | Prot: 74.15g | Carbs: 29.39g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip, Schneider's Turkey Pepperettes (1), Mixed Salad Greens, Renee's Gourmet Greek Feta. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Babybel Light, Kirkland Signature Cured & Dried Beef Steak Strips, Natursource Tamari Almonds. more...
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Gaining 0.4 kg a Week
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