Weigh In record (no journal entry) for 23 March 2024
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73.5 kg
Lost so far: 11.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 50.97g | Prot: 51.76g | Carbs: 54.11g.
Lunch: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Olive Oil , Maple Syrup , Kikkoman Panko Bread Crumbs, Walnuts, Chinook Salmon . Snacks/Other: Raincoast Trading Wild Salmon Jerky, Watermelon . more...
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Losing 0.9 kg a Week
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ShawnaActually's Weight History
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