surbrookk's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

95.5 kg Lost so far: 0.6 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1250 kcal

Fat: 24.08g | Prot: 69.06g | Carbs: 199.28g. Lunch: 8" Pepperoni Pizza. Dinner: Chicken, rice and broccoli. Snacks/Other: coke, yoplait greek yogurt. more...

2703 kcal

Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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surbrookk's Journal, 16 Aug 11

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surbrookk's Weight History