Weigh In record (no journal entry) for 09 June 2015
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102.2 kg
Lost so far: 14.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 78.39g | Prot: 58.46g | Carbs: 282.92g.
Breakfast: Pomidory, Pomidory, Mlekovita Ser Mazdamer, Bułka Kukurydziana. Lunch: Bułka Tarta, Masło, Gotowana Zielona Kapusta, Truskawki. Dinner: Puchatek Kakao, Mleko z 2% Tłuszczu. Snacks/Other: Truskawki. more...
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4468 kcal
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Exercise:
endo - rower - 1 hour and 20 minutes, Desk Work - 4 hours, endo - poranny spacer - 1 hour and 39 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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