Poti666's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

83.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

672 kcal

Fat: 8.09g | Prot: 77.09g | Carbs: 75.73g. Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Ultimate Nutrition Protein Isolate, Plátano, Soprole Leche Descremada. Dinner: Zapallo Italiano, Champiñones Cocidos, Zanahoria. Snacks/Other: Soprole Leche Natural Descremada, Ultimate Nutrition Protein Isolate, Colun Yoghurt Protein Plus Frutilla Plátano, Vivo Mifrut Pera. more...

2166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Poti666's Journal, 25 Mar 24

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