Weigh In record (no journal entry) for 19 March 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.08g | Prot: 79.04g | Carbs: 160.75g.
Pre-Breakfast: Quaker Farelo de Aveia, Banana Prata, Mrs Taste Mel. Breakfast: Ovo, Lugen Semente de Chia, Mamão Formosa. Lunch: Swift Filé Mignon, Almeirão, Chuchu Refogado, Carioca Feijão Cozido, Arroz Integral. Afternoon Tea: Peras, Oba Mussarela de Búfala, Hortifruti Mandioca Cozida. Dinner: Laranja Pêra, Almeirão, Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Integral. more...
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steady weight
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sandra60dketo's Weight History
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