Weigh In record (no journal entry) for 24 March 2024
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.68g | Prot: 30.06g | Carbs: 180.24g.
Breakfast: Egg, White Rice. Dinner: amine olive زيتون, Soupe de Légumes Soupe de Légumes, El Hana Pain de Mie Complet . Snacks/Other: Sweet or Dark Chocolate, Strawberries , Soummam Bnina Crème Disert Chocolat-Caramel . more...
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Losing 0.5 kg a Week
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