Weigh In record (no journal entry) for 25 March 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.03g | Prot: 120.85g | Carbs: 86.64g.
Breakfast: Countryside Creamery Half & Half, Arrowhead Mills Organic Spelt Flakes, Royal Crest Dairy Royal Rich Milk. Lunch: LonoLife Beef Bone Broth, Boiled Egg, Honey , Sprouts Farmers Market Whey Protein Vanilla, Bananas, Vital Proteins Collagen Peptides. Dinner: Primal Kitchen Buffalo Ranch Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: World Organic Liquid Chlorophyll, Solgar Calcium Magnesium Citrate, Postum (Dry Powder), Redmond Real Salt Electrolyte Supplement. more...
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Gaining 0.1 kg a Week
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SHogue42's Weight History
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