Weigh In record (no journal entry) for 26 March 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.17g | Prot: 51.19g | Carbs: 139.22g.
Breakfast: 福樂 無加糖優格, 水煮蛋, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 全家 肉鬆飯糰. Dinner: Kirkland 牛梅花肉片, 咖喱醬（乾狀，脱水）, 咖喱薯仔, 炒高麗菜, 煮熟的綠色椰菜. Snacks/Other: 福樂 無加糖優格. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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