Weigh In record (no journal entry) for 25 March 2024
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97.6 kg
Lost so far: 1.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.16g | Prot: 73.45g | Carbs: 106.98g.
Breakfast: Club Social Bacon e Provolone, Café com Leite Integral. Lunch: Sopa de Legumes, Carne e Macarrão. Dinner: Linguiça de Porco Frita, Pão Francês. Snacks/Other: Trident Chiclete. more...
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Gaining 3.9 kg a Week
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Adrikets's Weight History
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