mokateko's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

84.8 kg Lost so far: 12 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1298 kcal

Fat: 99.79g | Prot: 85.32g | Carbs: 17.50g. Breakfast: Maitokahvi, Elixi Pellavansiemenrouhe. Lunch: Voi, Kananmuna, Tomaatit, Tuorekurkku (Kuorineen), Salaatti, Atria Nauta-Sika Jauheliha. Dinner: Maitokahvi. Snacks/Other: Pajuniemi Maalaishyytelö, Pirkka Leppäsavujuusto. more...

2511 kcal

Exercise: Motorbike Riding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mokateko's Journal, 09 Jun 15

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mokateko's Weight History