Weigh In record (no journal entry) for 26 March 2024
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53.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.21g | Prot: 257.59g | Carbs: 28.90g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 雞胸肉. Lunch: 雞腿. Dinner: 雞腿. Snacks/Other: 卡爾森 魚油, 白蘭氏 木寡醣+乳酸菌粉狀PLUS, 逢國食品 韓國蜜糖米香餅, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 米森 無加糖分離乳清蛋白飲（香濃牛奶）. more...
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Losing 0.2 kg a Week
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Michele Huang's Weight History
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