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kseniya_deni
Journal
24 Mar 24
kseniya_deni's Journal, 24 Mar 24
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Weigh In record (no journal entry) for 24 March 2024
88.5 kg
Lost so far:
6.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
813 kcal
Fat: 52.46g | Prot: 41.21g | Carbs: 43.71g.
Breakfast:
Mixbar Попкорн со Вкусом Сыра, Fine Food Икра Лососевая Зернистая, Хохланд Творожный Сыр, Перловка Отварная, Сибирская Клетчатка Супер Черника.
Dinner:
Спаржа по-Корейски, Говядина Тушеная, Сибирская Клетчатка Супер Черника.
Snacks/Other:
Семушка Ореховая Смесь.
more...
2453 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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kseniya_deni's Weight History
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