ValentinaHl's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

45.9 kg Lost so far: 2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

504 kcal

Fat: 28.21g | Prot: 22.39g | Carbs: 36.17g. Breakfast: Кофе с Молоком, Bombbar Батончик Мюсли Клубника-Миндаль . Dinner: Морковь по-Корейски, Жареное Яйцо, Картофель Тушеный с Курицей. Snacks/Other: Кофе. more...

1266 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ValentinaHl's Journal, 26 Mar 24

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ValentinaHl's Weight History