Weigh In record (no journal entry) for 26 March 2024
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83.1 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 80.80g | Prot: 218.79g | Carbs: 255.01g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Arla Mild Lättyoghurt Naturell, Eldorado Kycklingnuggets, Freshona Wokgrönsaker, Vitt Ris (Långkornigt, Kokt). Dinner: Pärsons Kokt Skinka , Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate Chip Cookie . more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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