Weigh In record (no journal entry) for 25 March 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 87.77g | Prot: 99.66g | Carbs: 267.40g.
Lunch: 全家 美式雞丁蔬榖盒, 統一 無加糖高纖豆漿, 富士蘋果. Dinner: 全家 小魯青蔬, Myprotein 黑糖珍奶乳清, 桂格(Quaker) 桂格經典大燕麥片, 米森 有機純黑芝麻粉, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽. Snacks/Other: 統一 科學麵. more...
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Gaining 11.9 kg a Week
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Wendy 2810's Weight History
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