Weigh In record (no journal entry) for 26 March 2024
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 50.50g | Prot: 51.12g | Carbs: 213.89g.
Lunch: Sawi Putih, Telur Rebus, Indomie Mi Coto Makassar. Dinner: Ayam Kecap, Nasi Putih, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Mas, Siantar Top Tic Tic Pedas Mantap, Pisang Mas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia182082's Weight History
|