ichan farazy's Journal, 09 Jun 15

Sudah turun 7 kg dari berat 82 kg

73.9 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

480 kcal

Fat: 0.90g | Prot: 64.00g | Carbs: 45.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Gado-Gado Boplo Gado-Gado. more...

2017 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ichan farazy's Weight History