Weigh In record (no journal entry) for 09 June 2015
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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2148 kcal
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Fat: 54.71g | Prot: 94.67g | Carbs: 337.83g.
Breakfast: Pane Comune, Pane e Marmellata, Biscotti Frollini, Esselunga Latte Alta Digeribilità, Benesì Coop Latte di Soia, Succo di Limone. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Fragole, Carciofi Bolliti, Rio Mare Tonno Sott'olio Sgocciolato, Pere, Albicocche. Dinner: Taralli, Olive Verdi Farcite, Meloni Gialli, Albicocche, Pesca, Ciliegie, Fragole, Fage Yogurt Greco Total 0%, Banana, Prosciutto Crudo, Pane Comune. Snacks/Other: Pan di Spagna al Cioccolato, Pasticcini, Panino con Mortadella, Pizzetta Sfoglia, Yogurt alla Frutta (Magro). more...
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1759 kcal
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Exercise:
Housework - 1 hour, Cooking - 40 minutes, Standing - 40 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Studying - 1 hour, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Witchola's Weight History
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