Weigh In record (no journal entry) for 26 March 2024
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69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 62.48g | Prot: 42.07g | Carbs: 135.14g.
Breakfast: Siyah Zeytin, Wasa Original, Peysan Kaşkaval Peyniri, Beyaz Peynir, Yumurta Beyazı, Yumurta, Zeytinyağı, Mantar. Lunch: Ferrero Hanuta. Snacks/Other: Kuru Hurma, Ceviz, Muz, Çerezya Ceviz İçi, Harras Yer Fıstığı Ezmesi Şeker İlavesiz, Bal, Wasa Fibre. more...
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Gaining 0.2 kg a Week
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