Weigh In record (no journal entry) for 26 March 2024
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.95g | Prot: 65.45g | Carbs: 185.78g.
Breakfast: Æggehvide, Rema 1000 Grovvalsede Havregryn. Lunch: Spinatboller, Tomater, Æg, Hvidkål, Chestfords Sandwich Spread. Dinner: Rugbrød, Royal Greenland Fiskefilet. Snacks/Other: Coop Musli Fruits & Nuts, Coop Mørk Chokolade 80%, Cheasy Cheasy Koldskål, Æble, Banan, Klementiner. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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