Weigh In record (no journal entry) for 26 March 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 28.36g | Prot: 152.16g | Carbs: 139.74g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann High Protein Pudding Vanilla, Mestemacher Kebab Brot, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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steady weight
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elias_nmr's Weight History
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