Weigh In record (no journal entry) for 31 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.13g | Prot: 104.15g | Carbs: 185.31g.
Lunch: 대추토마토, 하림 구운 계란 흰자, 살짝 삶은 계란, 페리에 페리에 탄산수, 초록마을 통째로 짜낸 자몽, GNM 귀리쉐이크. Dinner: Quaker 오트밀 오리지널. Snacks/Other: 아오리사과, 커클랜드 프로틴바 쿠키도우, 커클랜드 프로틴바 초콜렛브라우니. more...
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1788 kcal
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Exercise:
Hula Hoop - 30 minutes, Yoga (Hot) - 50 minutes, Dance (slow step) - 40 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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