Weigh In record (no journal entry) for 26 March 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 74.88g | Prot: 92.40g | Carbs: 191.05g.
Lunch: SuperIndo Sambal Pecel Pedas, Rujak Buah, Telur Balado, Nasi Putih. Dinner: Es Kuwut, Daun Singkong, Sup Ayam, Ikan Mas Goreng, Ayam Goreng, Nasi Putih. more...
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steady weight
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