kodanth's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

91 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1048 kcal

Fat: 44.16g | Prot: 39.03g | Carbs: 123.90g. Lunch: Pastry filled with Potatoes and Peas (Fried), Fried Tofu , Chicken Curry, White Rice. Dinner: Flimty Flimeal Coklat Susu. more...

258 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...

Gaining 0.1 kg a Week

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kodanth's Journal, 26 Mar 24

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kodanth's Weight History