Weigh In record (no journal entry) for 26 March 2024
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.22g | Prot: 78.59g | Carbs: 98.66g.
Breakfast: Пармезан Сыр, Хлеб с Отрубями. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Пармезан Сыр, Запеченная или Жареная Треска, Макароны Отварные. Snacks/Other: Овсяное Печенье Домашнее, Bombbar Muesli Strawberry & Almond. more...
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steady weight
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km757310's Weight History
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