Weigh In record (no journal entry) for 26 March 2024
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.79g | Prot: 106.68g | Carbs: 131.26g.
Breakfast: One Bar S’Mores, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Apples, Delallo Genoa Salami, Schmidt 647 Italian Bread, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Avocados . Dinner: Spanish Rice, Grilled Chicken. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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