Weigh In record (no journal entry) for 26 March 2024
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108.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.94g | Prot: 67.22g | Carbs: 231.07g.
Dinner: Finna Food Sambal Terasi Uleg, Sayur Asem, Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Richeese Nabati Wafer Keju, Telur Rebus, Piscok, Risoles, Mentimun (dengan Kulit), Kalbe Hydro Coco Original, Lotte Chocopie Keju. more...
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3453 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Muhammad Anton's Weight History
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