Weigh In record (no journal entry) for 25 March 2024
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2444 kcal
|
Fat: 91.55g | Prot: 83.18g | Carbs: 254.71g.
Breakfast: Domatesler, Mevsim Salata, Lezzethane Tepsi Böreği(Peynirli). Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Yüksük Çorbası, Nimet Hamburger Köftesi. Snacks/Other: Hurma, Corny Tahıl Bar Kakao Kırmızı Meyve, Patiswiss JUL Peanut Butter With Honey, Kuru İncir, Leblebi, Tadım Gün Kurusu Kayısı . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motivasyonumfit's Weight History
|