Weigh In record (no journal entry) for 25 March 2024
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 91.55g | Prot: 83.18g | Carbs: 254.71g.
Breakfast: Domatesler, Mevsim Salata, Lezzethane Tepsi Böreği(Peynirli). Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Yüksük Çorbası, Nimet Hamburger Köftesi. Snacks/Other: Hurma, Corny Tahıl Bar Kakao Kırmızı Meyve, Patiswiss JUL Peanut Butter With Honey, Kuru İncir, Leblebi, Tadım Gün Kurusu Kayısı . more...
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Losing 0.5 kg a Week
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motivasyonumfit's Weight History
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