Weigh In record (no journal entry) for 09 June 2015
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 69.81g | Prot: 65.86g | Carbs: 268.86g.
Breakfast: Tulum Peyniri, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Tahıllı Ekmek, Kiraz Domates, Salatalık (Kabuklu), Torku Doğal Süt, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Çiğ Köfte. Snacks/Other: Ceviz, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Kayısı. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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irfanbulut's Weight History
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