Weigh In record (no journal entry) for 26 March 2024
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.93g | Prot: 80.27g | Carbs: 156.00g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Madurasa Madurasa Murni, Biokul Yogurt Plain, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel, Kentang Rebus. Dinner: Pisang, Pepes Tahu, Pepes Ayam, Tomat Merah, Mama Suka Rumput Laut Panggang (Nori), Bubur Sumsum, Ultra Milk Susu UHT Low Fat, Madurasa Madurasa Murni, Kentang Rebus, Dada Ayam Masak, Jamur Kancing, Brokoli Dimasak (dari Segar), Wortel Dimasak, Apel (tanpa Kulit), Pepaya. more...
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Losing 1.4 kg a Week
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