Weigh In record (no journal entry) for 16 August 2011
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147.1 kg
Lost so far: 1.2 kg.
Still to go: 45.1 kg.
Diet followed: Poorly.
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1727 kcal
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Fat: 45.04g | Prot: 144.18g | Carbs: 186.54g.
Breakfast: Chicken Ramen, Egg White. Lunch: Vitamin Water Zero, Vegetable Minestrone, Hoaige, Egg, Tuna Salad. Dinner: SteamFresh Sweet Peas, Tilapia. more...
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Gaining 1.7 kg a Week
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