Weigh In record (no journal entry) for 09 June 2015
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101 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 104.01g | Prot: 112.80g | Carbs: 36.60g.
Breakfast: Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Greek Yoghurt. Lunch: Mixed Salad Greens, Chicken Breast, Cherry Tomatoes. Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Boiled Egg. Snacks/Other: Droewors. more...
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Losing 0.7 kg a Week
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69miguel69's Weight History
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