Weigh In record (no journal entry) for 24 March 2024
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82.3 kg
Lost so far: 7.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.48g | Prot: 62.77g | Carbs: 161.48g.
Breakfast: Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Blue Band Margarin, Nasi Putih, SuperIndo Wortel. Dinner: Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Orient Udon Noodle, Hit Club Mapo Tofu with Mushroom Szechuan Sauce, Salmon Sushi. more...
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Losing 0.7 kg a Week
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