Weigh In record (no journal entry) for 27 March 2024
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59.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.08g | Prot: 27.41g | Carbs: 79.70g.
Breakfast: Nanas, Buah Naga, Ikan Kembung, Sambal Goreng. more...
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Losing 2.8 kg a Week
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