Weigh In record (no journal entry) for 26 March 2024
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84.7 kg
Lost so far: 35.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 32.47g | Prot: 141.31g | Carbs: 312.60g.
Breakfast: BioBio Haferflocken Zart, DM Bio Schoko Dinkel Porridge, Apfel, Aldi Bio Frische Fettarme Milch. Lunch: Brändle Walnussöl, Karotten, Cremisee Harzer Käse, Harry Vollkornbrot, Rote Paprika. Afternoon Tea: Schüsselkuchen V3. Dinner: Bonduelle Rote Linsen. Snacks/Other: Aldi Bio Frische Fettarme Milch. more...
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Losing 1.4 kg a Week
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