Weigh In record (no journal entry) for 27 March 2024
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.73g | Prot: 86.58g | Carbs: 173.50g.
Breakfast: 全家 千島醬, Familymart 十品目田園沙拉 (180克), 7-11 統一陽光無糖高纖豆漿. Lunch: 全家 小魯青蔬, 西洋梨, 全聯 A級冷凍藍莓, 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Myprotein 黑糖珍奶乳清, Costco 奇亞籽. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 潤餅. more...
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Gaining 2.1 kg a Week
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Wendy 2810's Weight History
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