Weigh In record (no journal entry) for 27 March 2024
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 86.02g | Prot: 102.08g | Carbs: 84.64g.
Lunch: Miopane 鹽可頌奶油捲, 義美 炸芋頭, 蒸南瓜, 炒高麗菜, 金針菇, 龍鬚菜, 四季豆, 竹筍, 炸雞（加麵包糠）, 爭鮮 鮮蝦手卷, 無糖豆漿, 艾力康 科技營養餐（可可）. Dinner: 杏鲍菇, 中華 火鍋豆腐, 義美 燕餃, 全聯 豬梅花肉, Costco 翼板牛排, 蔥蛋, 煎蛋, 魚湯, 炸豆皮, 貢丸, 炒大白菜. Snacks/Other: 笑牛 迷你原味乾酪. more...
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Losing 2.8 kg a Week
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qooa123456's Weight History
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