Weigh In record (no journal entry) for 27 March 2024
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.11g | Prot: 51.23g | Carbs: 126.96g.
Breakfast: Aldi Walnussbrötchen, Mühlenhof Salami Stixx, Gekochtes Ei, Haferkater Porridge Apfel-Zimt, Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker. Dinner: RUF Raspelschokolade Zartbitter, MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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